With three times more antioxidants than blueberries, double the protein of any other seed or grain, and richer in omega 3 than salmon, no wonder chia is so revered.
Ingredients
- 4 cups almond m!lk
- 3/4 cup chia seeds
- seeds. of 1 vanilla beans
- 1/2 teaspoon pink salt
- 2 tablespoons Honey (optional)
- 4 cups Mixed Berries
With three times more antioxidants than blueberries, double the protein of any other seed or grain, and richer in omega 3 than salmon, no wonder chia is so revered. This high-endurance seed is also a great source of highly assimilable calcium, and will hydrate the body if soaked prior to eating.
serves: 6
Whisk the m!lk, chia seeds, vanilla, salt and honey in a medium bowl. Cover and place in the refrigerator to soak and thicken for 1 hour, re-whisking from time to time. Mash the berries roughly and spoon into 6 serving glasses. Pour the chia pudding on top and serve.
A LITTLE TIP
By preparing chia pudding the night before, you´ll save precious morning time, having breakfast waiting in the fridge.
Did you know that chia pudding also freezes well? To be even more time efficient, you can make a big batch and freeze in portions. Simply take out as many portions as needed, and place in the refrigerator to thaw overnight.